new year, new challenge?
We can do this guys! Join me?
This looks crazy… Sounds just about right to me.
Doing this!
crossfittinhawaiiantexaschick:
The Ten Principles of Physical Fitness
- Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.
- Stamina: The ability of body systems to process, deliver, store and utilize energy.
- Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
- Flexibility: The ability to maximize the range of motion at a given joint.
- Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
- Speed: The ability to minimize the time cycle of a repeated movement.
- Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
- Agility: The ability to minimize transition time from one movement pattern to another.
- Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
- Accuracy: The ability to control movement in a given direction or at a given intensity.
Sexy Veggie Approved PB & Yogurt Dip!
All you need is 1/2 cup peanut butter (or almond butter?) and 1 of Greek yogurt (we like Fage or Chobani). Regular yogurt works too if you prefer that.
Mix together and serve with fruit - yum!THIS SOUNDS AMAZING.
COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:
Back
Butt
Core
- 3 MINUTE AB WORKOUT CHALLENGE
- 6 PACK ABS IN 6 MOVES!
- ABOMINABLE ABDOMINALS
- CINCH THAT WAIST WORKOUT
- CORSET WORKOUT FOR A SLIM WAIST
- CRAZY CORE WORKOUT
- HOT ABS WORKOUT
- INTENSE AB WORKOUT
- LOWER BELLY POOCH ATTACK
- MUFFIN TOP/LOVE HANDLES EXTERMINATOR
- MUFFIN TOP MELTDOWN
- UH-OH OBLIQUES
- YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE
Legs
- INNER THIGH INSANITY
- LEGILATES LEGSERCIZES
- LEGS AND THIGHS WORKOUT
- SADDLEBAG SHAVER
- SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
- SO YOU WANT NICE LEGS WORKOUT
- THANKFUL THIGHS THANKSGIVING WORKOUT
Upper Body
Hybrid Workouts
- LADY GAGA STANDING ABS/LEGS
- PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
- SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
- STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS
Full Body
- ALL I WANT FOR CHRISTMAS WORKOUT
- BIKINI BOD WORKOUT
- BIKINI BOOTCAMP
- BODY SLIMMING WORKOUT
- NEW BODY MAKEOVER
- POST THANKSGIVING TUNE UP
- SCULPTING TOTAL BODY WORKOUT
- SEA INSPIRED PILATES WORKOUT
- SUMMER SLIMDOWN WORKOUT
- TILL THE WORLD ENDS TOTAL BODY WORKOUT
- TOTAL BODY BANGIN’ WORKOUT
- TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
- WEIGHT LOSS PILATES
Beginner Workouts
Partner Workouts
Stretches
Cardio
